OUR FITNESS CENTRES ARE OPEN FOR BUSINESS ONCE AGAIN!

However we realise some people may not be prepared to come back into the gym just yet, so we're going to leave all our online fitness class resources one this page for a bit longer.

 

Don't forget, if you do have some exercise equipment at home and would like some help with creating a fitness programme using this equipment please email our PT manager Ricki (rjacobs@sportstrust.org.nz) and we'll have one of our PTs contact you to help out.

week 8 workouts

Week 8  .  Session 1

Week 8  .  Session 2

Week 8  .  Session 3

week 7 workouts

Week 7  .  Session 1

Week 7  .  Session 2

Week 7  .  Session 3

week 6 workouts

Week 6  .  Session 1

Week 6  .  Session 2

Week 6  .  Session 3

week 5 workouts

Week 5  .  Session 1

Week 5  .  Session 2

Week 5  .  Session 3

week 4 workouts

Week 4  .  Session 1

Week 4  .  Session 2

Week 4  .  Session 3

week 3 workouts

Note: We have heard of some issues when viewing these videos on mobile phones.  The best advice we can give in these situations is to zoom in on the video you wish to watch, tap it and select the "play full screen" icon (diagonal arrows).  If you swipe two fingers apart over the video it will also play in full screen.  If this fails tap the NCSRT logo in the white circle to take you to the Trust's YouTube page where all our videos are available.

Email: tkean@sportstrust.org.nz if you have any issues.

Week 3  .  Session 1

Week 3  .  Session 2

Week 3  .  Session 3

week 2 workouts

Note: We have heard of some issues when viewing these videos on mobile phones.  The best advice we can give in these situations is to zoom in on the video you wish to watch, tap it and select the "play full screen" icon (diagonal arrows).  If you swipe two fingers apart over the video it will also play in full screen.  If this fails tap the NCSRT logo in the white circle to take you to the Trust's YouTube page where all our videos are available.

Email: tkean@sportstrust.org.nz if you have any issues.

Week 2  .  Session 1

Week 2  .  Session 2

Week 2  .  Session 3

week 1 workouts

Note: We have heard of some issues when viewing these videos on mobile phones.  The best advice we can give in these situations is to zoom in on the video you wish to watch, tap it and select the "play full screen" icon (diagonal arrows).  If you swipe two fingers apart over the video it will also play in full screen.  If this fails tap the NCSRT logo in the white circle to take you to the Trust's YouTube page where all our videos are available.

Email: tkean@sportstrust.org.nz if you have any issues.

Week 1  .  Session 1

Week 1  .  Session 2

Week 1  .  Session 3

Tell us how you get along with your skills, exercises and challenges by email, on the North Canterbury Sport & Recreation Trust FaceBook page, or leave a comment on the YouTube videos

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